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Pregnant women can eat these raw or partially cooked (for example, soft boiled eggs).

Eggs that have not been produced under the Lion Code are considered less safe, and pregnant women are advised to avoid eating them raw or partially cooked, including in mousse, mayonnaise and soufflé.

They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, yams and cornmeal.

If you are having chips, go for oven chips lower in fat and salt.

These foods should make up just over a third of the food you eat.

Instead of refined starchy (white) food, choose wholegrain or higher fibre options such as whole wheat pasta, brown rice or simply leaving the skins on potatoes.

There are also certain foods that should be avoided in pregnancy.

For more information, read about the nutritional benefits of milk and dairy foods.Eggs produced under the British Lion Code of Practice are safe for pregnant women to eat raw or partially cooked, as they come from flocks that have been vaccinated against salmonella.These eggs have a red lion logo stamped on their shell. Thanks to Kim Kardashian and Khloe Kardashian, the 38-year-old mama is looking for the love of a handsome cowboy on the internet in this hilarious sneak peek from Sunday's season finale. "So, we know how you love to just go to a farm and want to move to a farm, so we signed you up on Farmers Only dating website," Kim reveals to her at lunch. " Kourt replies."We already did it," Khloe reveals.

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When you're pregnant, you should avoid having more than two portions of oily fish a week, such as salmon, trout, mackerel and herring, because it can contain pollutants (toxins).

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